Do you ever wake up with a song stuck in your head? Oh no! Not THAT song! I don’t even LIKE that song. Why is it playing over and over in my head?

That’s what happened to me today.
I had to replace it with another song.

The same is true with our thoughts and reactions. Sometimes we go on auto-pilot and a thought starts to repeat in our heads.
“Idiot. Idiot. Oh, I always mess up.” And other negative all or nothing statements.

Change that record.
Play a new song.

Do you need to replace an old, annoying, outdated song?

Leave a comment with your thoughts, songs and comments!

I changed the record and am playing a new song! via @shareross

PS. If you want to know what song was stuck in my head and what I replaced it with watch the whole video all the way past the end titles.